In the world of bodywork, we often focus on mobility—the visible, measurable movements of muscles, joints, and fascia. But beneath that surface lies another layer: motility—the subtle, internal rhythms that govern how we breathe, feel, and heal. This blog explores the essential distinction between these two realms and how they work in harmony to support true wellness. Mobility is the external freedom to move, while motility refers to the inner movement within tissues, fluids