The chakra system is a powerful roadmap for understanding how energy moves through the body—physically, emotionally, and spiritually. Each of the seven major chakras corresponds to a different aspect of our being, from grounded stability at the root to spiritual connection at the crown. When these centers are aligned and flowing, we feel balanced and at ease. But when they’re blocked or overstimulated, we may experience everything from fatigue and tension to emotional overwhe

In the world of bodywork, we often focus on mobility—the visible, measurable movements of muscles, joints, and fascia. But beneath that surface lies another layer: motility—the subtle, internal rhythms that govern how we breathe, feel, and heal. This blog explores the essential distinction between these two realms and how they work in harmony to support true wellness. Mobility is the external freedom to move, while motility refers to the inner movement within tissues, fluids