Pain, Sensation, and the Nervous System’s Two Survival Strategies I regularly dream—and when I do, I dream vividly. Images are rich and immersive, environments are detailed, and sensations are often fully embodied. In waking life, I also visualize easily and maintain a high degree of awareness of my own body. Subtle shifts in tension, asymmetry, holding patterns, and internal sensations rarely escape my notice. This isn’t something I consciously set out to develop; it emerged

(and What Your Body Is Asking for Right Now) Winter asks something different of the body. Not just scarves and boots—but slowing, insulating, and supporting systems that work quietly in the background. When we don’t adjust to that seasonal shift, the body often whispers first… then speaks louder. One of the organs that feels winter most deeply is the kidneys —but they aren’t alone. The lymphatic system, fascia, joints, adrenals, and nervous system all feel the seasonal strain

I recently came across news that Illinois has expanded access to medical aid in dying for terminally ill adults. As expected, the responses were immediate and divided—strong support on one side, deep concern on the other. My own initial response was clear and supportive. And then, instead of moving on, I noticed myself staying with it. Not because my values shifted, but because reflection has a way of deepening what first feels straightforward. As I sat with the question long