When we speak of chakras, we often focus on the seven primary energy centers along the spine. But what if the body holds deeper, more hidden stories—ones that live in the joints? The elbows, knees, hips, shoulders, ankles, hands, and feet are more than mechanical structures. They are energetic hinges, sacred spaces where emotion, memory, and movement converge. These joint chakras are where the body absorbs what the voice cannot say, where the soul braces against burden, and

In the world of bodywork, we often focus on mobility—the visible, measurable movements of muscles, joints, and fascia. But beneath that surface lies another layer: motility—the subtle, internal rhythms that govern how we breathe, feel, and heal. This blog explores the essential distinction between these two realms and how they work in harmony to support true wellness. Mobility is the external freedom to move, while motility refers to the inner movement within tissues, fluids