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Divorce ends a partnership, but it doesn’t give either parent custody of the story their children are allowed to tell. On abuse language, loyalty, blended families, and letting children form their own understanding of the people they love.

What does “I feel like me again” actually feel like in the body? This personal reflection explores fragmentation, motherhood, dissociation, intimacy, perimenopause, and nervous system regulation — and the long road back to inhabiting yourself fully.