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What is a Holistic Lifestyle?

A holistic lifestyle is a way of living that involves making consistent healthy choices for all aspects of one’s life. It includes balanced nutrition, exercise, mindfulness, meditative practices, work/life ratio, positive thinking, and observing a mind-body connection. It also allows for the use of both natural remedies and medical care, depending on the situation. It is a holistic approach that observes everything as a whole.

The principle of this approach is derived from Aristotle’s wise saying: "The whole is greater than the sum of its parts."

Some of the benefits of a holistic lifestyle include cultivating a positive mindset, reducing stress, and improving overall well-being.

If you’re interested in adopting a holistic lifestyle, here are some tips to get started:

Remember, a holistic lifestyle is an approach in which the mind, body, and soul are taken care of to maintain a balance from within. 

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