A holistic lifestyle is a way of living that involves making consistent healthy choices for all aspects of one’s life. It includes balanced nutrition, exercise, mindfulness, meditative practices, work/life ratio, positive thinking, and observing a mind-body connection. It also allows for the use of both natural remedies and medical care, depending on the situation. It is a holistic approach that observes everything as a whole.

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The principle of this approach is derived from Aristotle’s wise saying: "The whole is greater than the sum of its parts."

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Some of the benefits of a holistic lifestyle include cultivating a positive mindset, reducing stress, and improving overall well-being.

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If you’re interested in adopting a holistic lifestyle, here are some tips to get started:

• Incorporate healthy habits and certain practices daily in your routine, such as eating clean, drinking plenty of water, spending time in nature, being grateful, or simply replacing your coffee with tea.

• Take care of your mental, spiritual, and physical health. Mindpower is given immense importance in this lifestyle. Therefore, you have to be watchful about the thoughts you think.

• Observe and nurture a mind-body connection. This can be achieved through meditative practices, mindfulness, and physical movement.

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Remember, a holistic lifestyle is an approach in which the mind, body, and soul are taken care of to maintain a balance from within.